Personal Training

The personal experience that you will recieve at Rhythm & Iron with one of our trainers and/or coaches is results-driven and unmatched in quality.

Diet Coaching

Without proper dieting, all of your hard work may go unnoticed! That is why we offer diet coaching that ranges from just helping you learn how to eat cleaner, to creating a full macro-nutrient spreadsheet for you that will accurately account for every calorie that you consume.

Group Classes

Our group classes create an incredibly engaging environment for fitness-minded people with similar goals to share in the journey together.

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Regular assessments and scientific analysis

It is true that "what gets measured gets improved," so we believe in keeping close track of strength and endurance readings in order to maximize strength and aesthetic results.

Plans and pricing

“What is the best plan for me?”

The best plan for each individual is the one that not only comfortably fits your budget, but also your schedule. While it is important to get at least 4 workouts in a week, perhaps you would like to do some of those workouts on your own but with a little guidance… All of the following monthly plans include custom workouts designed to work in conjunction with your sessions spent with us!

  • No contracts
  • Month-to-month billing plans
  • 1-hour personal coaching session: $40.00

    1 x week

    2 x week

    3x week 4x week

    $160 / month

    $320 / month $480 / month

    $640 / month


A journey of a thousand miles begins with one step...

Come visit us at our transformation facility for a free dietary consultation and workout and find out what we can do for you!